Video of Basic Core Strengthening Exercises

Core Strength.

Your core muscles include your Abdominals, Gluteals and Pelvic muscles. 

It is important that they are strong and supple, as they help support your entire body weight, and take pressure off your spine.

Here are some basic exercises you can do at home, in the office, outdoors or where ever you feel comfortable.

A few times a week is enough to begin to take the pressure off your back. 

Acupuncture treatment at Hawthorn and Elsternwick along with regular exercise can help to relieve back pain and sciatica symptoms.


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