Reduce Carpal Tunnel Syndrome Today
Wrist pain can usually have two elements, firstly there is the localised inflammation and pain which may have any number of causes. Common causes include trauma by a direct impact and overuse injuries which can be traced to muscles in the forearm.
Flexor and extensor muscles of the forearm can develop trigger points through overuse or day to day activities. Releasing the knots and trigger points in these muscles usually fixes many common wrist complaints.
Carpal Tunnel Syndrome involves the tightening of the sheath around one of these muscle’s tendons. The resulting friction causes inflammation and pain in the carpal tunnel of the wrist. Again, releasing trigger points in the forearm as well as relaxing the tendon sheath can be very effective in reducing and clearing carpal tunnel syndrome.
Acupuncture and massage are fantastic non surgical ways of addressing many wrist problems.
The image shows some common forearm trigger points that can massage to help reduce wrist pain.
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