Core Strengthening the key to back pain relief and

Core Strength

Core Strengthening the key to back pain relief and

Basic exercises for strengthening your core muscles to prevent and treat back pain.

Core Strengthening the Key to Back Pain Relief and Stability

Video of Basic Core Strengthening Exercises

Back pain and instability can usually be traced to poor Core Strength. Improve your core strength gradually to improve quality of life.

Core Strength.

Your core muscles include your Abdominals, Gluteals and Pelvic muscles. 

It is important that they are strong and supple, as they help support your entire body weight, and take pressure off your spine.

Here are some basic exercises you can do at home, in the office, outdoors or where ever you feel comfortable.

A few times a week is enough to begin to take the pressure off your back. 

Acupuncture treatment at Hawthorn and Elsternwick along with regular exercise can help to relieve back pain and sciatica symptoms.


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